Experience the power of movement, connect to your body, and sweat it out in a group setting. With classes suiting every level and style, we promise you'll leave feeling empowered to conquer your day.
B3 by Tomás
Burn fat. Build Muscle...all to the Beat! This interval-based cardio, calisthenics and weight training workout uses the beat of music to build up a sweat, burn fat and build muscle.
Join Executive Coach and Celebrity Trainer Jill Payne for a heart pumping, high vibrational workout. Through movement, song, and sweat learn the tools to manage your energy, disrupt your own curve and start changing your life for the better.
The MELT Method
An innovative self treatment technique designed to prevent injury, improve recovery time and alleviate pain. Using a soft body roller and specially designed balls, MELT rehydrates the fascia, rebalances the nervous system, improves flexibility, quality of sleep and muscle activation.
An intense, high cardio and high intensity interval training program with an added focus on endurance. It is bodyART® for those who love bootcamps, power lifting and the most intense levels of physical work.
Based on the principles of Yin and Yang and the Five Elements of Chinese Philosophy, is a functional, total body workout that combines strength, flexibility, cardio and breathing.
Dance Your A$$ Off
55 minute Dance Team inspired Cardio Dance class that will have you living out your half time performance fantasy while burning calories. You don't have to be a processional dancer but you do have to be ready to SWEAT!
Starpop Fitness breaks down the exact moves from your favorite music video or concert performance while whittling your body and boosting your confidence!